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Taking a collaborative approach to mitigating MSD risk

Being proactive gives us the best chance of preventing and managing musculoskeletal disorders. In this session, Ross Balcombe discusses Southeastern’s collaborative approach and ongoing initiatives for protecting the musculoskeletal heath of their drivers.

 
RWA MusculoSkeletal Disorders GroupCase Study: Creating a company-wide MSD Policy

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Physical activity

Qigong

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

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Physical activity

Warm-up routine for shift work

Join Andy Picken as he demonstrates easy exercises to incorporate before or during your shift. Experience the benefits of simple Personal Protective Exercises (PPE) designed to boost your energy and ease your workday. This warm-up routine will help you stay active, reduce fatigue, and improve overall wellbeing, making your shift work more manageable and less physically taxing. Enhance your daily performance with these effective and accessible exercises.

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Physical activity

Full body workout

This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!

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