Being proactive gives us the best chance of preventing and managing musculoskeletal disorders. In this session, Ross Balcombe discusses Southeastern’s collaborative approach and ongoing initiatives for protecting the musculoskeletal heath of their drivers.
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Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.
Smart snacking
Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
Thyroid health
The thyroid and brain work together to regulate hormones essential for your body. However, the thyroid is highly sensitive to stress, diet, genetics and medical conditions. So, how do you know if you have a problem with your thyroid? What’s the difference between a hypo and hyper functioning thyroid? And, what is it like to live with thyroid problems? Jules Chandler, The Thyroid Expert, provides the answers to these questions, and more.