This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
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Living with pain: from fighting to flourishing
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment.
Warm-up routine for shift work
Join Andy Picken as he demonstrates easy exercises to incorporate before or during your shift. Experience the benefits of simple Personal Protective Exercises (PPE) designed to boost your energy and ease your workday. This warm-up routine will help you stay active, reduce fatigue, and improve overall wellbeing, making your shift work more manageable and less physically taxing. Enhance your daily performance with these effective and accessible exercises.
Strong to the core
In this session, women’s health coach Baz Moffat leads you through a session designed to mobilise, strengthen and stretch your core and your body in a way that is aligned with a females anatomy and physiology. The vibe is focussed but chilled - you won’t feel the burn, or be smashing out jumping jacks, we move and train for 30 minutes together to energise and rebalance our bodies. Anyone can do this session.