This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
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Change your life with movement
Discover the transformative impact of physical movement on overall health and wellbeing with GP, Dr Mike Banna. Take a look at the science behind exercise, highlighting how regular activity supports mental wellbeing, improves physical resilience and reduced the impact of chronic illness. Learn practical tips to incorporate more movement into your daily routine, regardless of your fitness level.
Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.
Tips for a healthier midlife
Women’s health and fitness coach, Baz Moffat, shares her easy-to-follow tips for a healthier midlife. Watch this 5-minute video for advice on sleep, managing stress and anxiety, diet, exercise and bladder and bowel health.