This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Martial art workout
At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!
Upper body strength
Boost your upper body strength with our targeted fitness session. Engage in a variety of exercises designed to build and tone your chest, back, shoulders, and arms. Suitable for all fitness levels, this session will enhance muscle definition and overall upper body power.