A healthy diet is all about balance

With so much information available online it’s not always easy to know what advice you should be following when it comes to nutrition and your health, but getting to grips with the basics of nutrition can have a positive impact on your body and mind. A healthy diet is all about balance and if maintained will help to counter the impact of stress, fatigue and anxiety.

Join our host Ruth Busby from Great Western Rail for August’s Wellbeing Wednesday where she speaks with Nutritional Specialist Niamh McMahon about how to improve your overall health through informed food choices.

Vegetarian and vegan diets Q&A Rough guide – fruit & vegetable portion sizes How to get more fibre into your diet

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Ultra processed food

Discover the impact of ultra-processed foods on health and wellbeing in this insightful session. Nutritionist Rob Hobson shares the characteristics that define ultra-processed foods, their prevalence in modern diets, and their links to various health issues such as obesity, diabetes, and heart disease. This session will also explore strategies for reducing consumption and making healthier food choices. Gain a deeper understanding of the nutritional implications and long-term effects of these highly processed products.

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Ask the nutritionist

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

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Food to Boost Your Mood

This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

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