A healthy diet is all about balance

With so much information available online it’s not always easy to know what advice you should be following when it comes to nutrition and your health, but getting to grips with the basics of nutrition can have a positive impact on your body and mind. A healthy diet is all about balance and if maintained will help to counter the impact of stress, fatigue and anxiety.

Join our host Ruth Busby from Great Western Rail for August’s Wellbeing Wednesday where she speaks with Nutritional Specialist Niamh McMahon about how to improve your overall health through informed food choices.

Vegetarian and vegan diets Q&A Rough guide – fruit & vegetable portion sizes How to get more fibre into your diet

You may also be interested in:

image of a woman with brown hair, smiling

Food to Boost Your Mood

This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Watch now

Eat green and feel well

If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.

Watch now

Nutrition discovery

Making even small adjustments to what we eat can influence our brain chemistry to improve our mood and ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to help you make positive change happen.

Watch now