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Ultra processed food

Discover the impact of ultra-processed foods on health and wellbeing in this insightful session. Nutritionist Rob Hobson shares the characteristics that define ultra-processed foods, their prevalence in modern diets, and their links to various health issues such as obesity, diabetes, and heart disease. This session will also explore strategies for reducing consumption and making healthier food choices. Gain a deeper understanding of the nutritional implications and long-term effects of these highly processed products.

 
Rob Hobson's websiteBritish Heart Foundation article: Heart matters No ultra processed food recipes

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Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
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Panel discussion: supporting young people’s mental health

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In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them. 

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