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Healthy diet

Food to Boost Your Mood

This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

 
More about food and moodWhy nutrition is so important for your brainHow to eat a balanced diet

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Diet

Nutrition for shift work

It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.

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Niamh McMahon

Better food choices to improve your health and wellbeing

Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
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Lucy Kerrison

Smart snacking

Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.  

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