Making even small adjustments to what we eat can influence our brain chemistry to improve our mood and ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to help you make positive change happen.
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Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
Understanding food intolerance
This session covers food intolerance, including its causes, symptoms and differences from allergies. It explores common intolerances like lactose and gluten, their effects on digestion, and how to identify and manage them. You’ll learn diagnosis methods, such as elimination diets and receive practical tips for symptom management through diet changes.
Food to Boost Your Mood
This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.