This Wellbeing Wednesday our host, Caroline Murdoch from Network Rail, chatted to Molly Booth and Lucy Tucknott from Coastal Wellbeing. Molly and Lucy discussed who is considered a carer, the importance of looking after our own wellbeing when caring for others, and ways we can prioritise taking care of our mental and physical health.
You may also be interested in:
Managing conflict positively
Learn skills to help you reduce conflict escalation and manage challenges confidently. If you work in a customer facing role, engaging in effective communication will help turn challenging interactions into opportunities for positive experiences. Let Jason Keeley, Founder and Director at IKON Training, give you the tools - and confidence - to work through any customer conflict with ease.
Five ways to support the wellbeing of introverts at work
Join Emma Taggart as she takes us through five easy steps to supporting the wellbeing of introverts in the workplace. From gaining a basic understanding of introversion, to making meetings and social gatherings more inclusive.
Mental health and relationships
Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.