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How to be an empathetic listener

Listening is a skill which helps us to create safety, trust and connect with others in both our personal and professional lives.  Andy Elwood shares stories from his career in search and rescue helicopters, showing you the vital role empathy plays in effective communication. By mastering empathetic listening, you’ll foster deeper connections, build trust, and improve relationships both personally and professionally.

 
Wellbeing Wednesday: How to be a better listener Mind tools: Active listening tips, skills, techniques, and examples YouTube: Brene Brown explaining empathy YouTube: It is not about nail

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Dee Holmes

Tips for a stress-free Christmas

Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!
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Relationships

Welcome to Rail Wellbeing Live 2024

Our 2024 opening session focusses on mental wellbeing. We discuss the critical issues rail workers face in these uncertain times. Life post-covid seems to be relentless. The cost-of living-crisis has taken hold, and we’re constantly facing challenges at work, whether that be budgets, safety or job security. Our discussion focuses on strategies to foster mental resilience, provide robust support systems, and create a healthier work environment.

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Dee Holmes

Top tips for achieving a stress-free festive season

Dee Holmes offers practical advice on a variety of stresses that families feel over the festive season.
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