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Upper body strength

Boost your upper body strength with our targeted fitness session. Engage in a variety of exercises designed to build and tone your chest, back, shoulders, and arms. Suitable for all fitness levels, this session will enhance muscle definition and overall upper body power.

 
YouTube : A quick yoga for upper body strength Men’s health: The ultimate workout for upper body strength YouTube: 25-minute standing workout with dumbbells

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Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.

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