Welcome to Rail Wellbeing Live 2023

Panel discussion: supporting young people’s mental health

Young workers aged 18 to 30 are perceived to be under almost twice as much pressure in their lives as their more senior peers. They’re more likely to be worrying about debt or struggling to pay their bills, which is likely to add to their stress. Companies can and should focus on creating a more inclusive environment and be prepared to step up and support their people.

Our panel discuss what employers can do to support young employees’ mental health and wellbeing. Plus, we’ll see what is happening at Rail Wellbeing Live events around the country!

Panellists: Andrew Haines, CEO, Network Rail; Henda Moreso Grion, R&D Engineer, Siemens Mobility Limited; Lucy Davison, Winner YRP Apprentice of the Year 2023.

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Shifting perceptions and shifting weight on the railway

Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!

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Nutrition for shift work

It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.

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A healthy diet is all about balance

Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.

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