Highly experienced clinical psychologist, Dr Sam Akbar, draws from her own professional expertise to offer sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
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Distress to de-stress
Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
Taming your inner critic
Watch this session to explore practical tools inspired by Compassion-Focused Therapy (CFT) and quiet the inner critic. You'll learn how to be kinder to yourself, reduce self-doubt, and start building a more supportive relationship with your mind
Embracing change
Change is inevitable yet navigating it can be one of life’s greatest challenges. Why do we resist it and how can we embrace it? In this session, we explore the psychology behind change, including cognitive and emotional responses, and strategies to move from resistance to acceptance. Plus, it will offer insights to better understand reactions to change and develop healthier coping mechanisms.