What does positivity mean to you? When might it be helpful or unhelpful? Join us for a discussion on the delights and dilemmas of positivity. Leave feeling reset, grounded, aware, and intentional.
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![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Exploring our emotional health
This session starts a conversation about emotional health, to help us identify signs that someone is struggling to cope and gain the confidence to make an approach. You’ll also hear about the Million Hour Challenge we’re taking part in for the Samaritans.
![Dave Brown](/sites/default/files/styles/card_466x298/public/2022-08/00661445_NET-Wellbeing-Live-Web-image-968x546px-MAY.jpg?itok=QRE0OKLQ)
Tackling loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Supporting the mental health of railway workers
Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.