Mental health of children and young people

Positive mental health allows adolescents to think, learn and thrive. Join our host Claire Mann, from South Western Railway for October’s Wellbeing Wednesday when she spoke to Hinal Patel, a Cognitive Behavioural Therapist, who shared insights into why adolescents behave in the way they do and how to channel their time and energy to boost their mental health and development.

Hinal offered practical tips on how to manage how young people use social media, ways to ensure they get enough sleep and how to open up conversations about issues that are troubling them.

Information and support for young people and families Young Minds

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Supporting the mental health of railway workers

Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.

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Understanding post-traumatic stress disorder (PTSD)

Neil Greenberg explains what PTSD is and how rail organisations can minimise its risk. He also interviews Michael Setchell, a former train driver, who experienced traumatic events at work, resulting in a PTSD diagnosis.

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Mindfulness for wellbeing

In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.

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