Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Mental health of children and young people

Positive mental health allows adolescents to think, learn and thrive. Join our host Claire Mann, from South Western Railway for October’s Wellbeing Wednesday when she spoke to Hinal Patel, a Cognitive Behavioural Therapist, who shared insights into why adolescents behave in the way they do and how to channel their time and energy to boost their mental health and development.

Hinal offered practical tips on how to manage how young people use social media, ways to ensure they get enough sleep and how to open up conversations about issues that are troubling them.

 
Information and support for young people and familiesYoung Minds

You may also be interested in:

Mental health

How CBT can help you to feel better

Mental ill health can affect anyone, at any time in their life. Clinical Psychologist, Dr Andrew Beck tells us how Cognitive Behavioural Therapy (CBT) can make the difference in tackling negative thought patterns.

Watch now
Mental health

Together Raising Awareness for Mental Health (TRAM)

This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.

Watch now
John Sidebotham

What do you do to look after you?

Boost your wellbeing by following these simple tips from our guest John Sidebotham. Discover the secrets to connecting with others, staying active, being present in the moment, nurturing curiosity, and unleashing the incredible power of giving.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse