Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Mental health of children and young people

Positive mental health allows adolescents to think, learn and thrive. Join our host Claire Mann, from South Western Railway for October’s Wellbeing Wednesday when she spoke to Hinal Patel, a Cognitive Behavioural Therapist, who shared insights into why adolescents behave in the way they do and how to channel their time and energy to boost their mental health and development.

Hinal offered practical tips on how to manage how young people use social media, ways to ensure they get enough sleep and how to open up conversations about issues that are troubling them.

 
Information and support for young people and familiesYoung Minds

You may also be interested in:

Mental health

Supporting the mental health of railway workers

Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.

Watch now
Dave Brown

Tackling loneliness

Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
Watch now
symbol of a person that looks stressed

How to become news-resilient

Most of us can relate to this: we get into bed at night to scroll through our phones and see what is happening on social media and the internet. We may think this routine helps us unwind, connects with others, distracts us, helps us catch up on the news or lets us see what the people we follow are up to. Little do we realise that this self-destructive night time activity, called doomscrolling, can become a compulsive habit that affects our health. If you’re guilty of doomscrolling, this session will help you get this habit under control.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse