Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.
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HIIT routines for your lunchbreak
Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
Gentle exercises for joint pain
Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.