Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.
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Harry Morgan of Podcast and YouTube channel JOG ON gives us five points to run a faster 5K. Whether you're taking on your first 5K or you're someone who does run a lot but wants to see a slightly faster time on the clock, these tips will help you get to where you want to be.
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Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.