Get ready for a high-intensity, high-energy bodyweight workout to give you an adrenaline high, boost your mood and get your heart racing to the beat of the music. Fun session that’s great for beginners too.
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Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.
Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
MAN v FAT: Transforming men’s lives
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