Dr Aaron Balick, a psychotherapist with extensive experience, shares practical tips on managing anxiety. This informative video covers a range of key themes, including symptoms, realisation, breathing techniques, calming yourself, helping others, and different treatments available.
Whether you're dealing with anxiety or want to support someone who is, Dr Aaron's insights and techniques will help you manage anxiety more effectively.
Passionate about helping others, Andy Baines-Vosper, recently founded Beneath the Hard Hat, a video series for railway people that promotes positive mental wellbeing, with suicide prevention at its heart.
Dane Krambergar shares how employers can get support from the charity Mind to create a mentally healthy workplace. Whether you already have a comprehensive wellbeing strategy in place or you’re just starting out, there’s helpful advice and info for everyone.
Bullying and harassment aren’t welcome here. In this session, Rachel Lewis draws on research to identify key actions to prevent, address, and manage conflict and negative relationships at work.
