Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
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Introduction to tai chi
Tai Chi is one of the oldest and most enduring movement arts, developed to directly improve mental and physical health. This class is an easy entry point for beginners and can be done standing or seated. No mat required.
Exercises for office workers
If you spend most of your day at a desk, or sitting down, this session’s here to help you get moving, with a selection of stretches and exercises you can do at home or at work to keep fit and flexible.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.