Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
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![Physical activity](/sites/default/files/styles/card_466x298/public/2022-09/Physical-activity.png?itok=M7MQ8HOe)
Zumba
Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.
![Physical activity](/sites/default/files/styles/card_466x298/public/2022-09/Physical-activity.png?itok=M7MQ8HOe)
Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.
![Physical activity](/sites/default/files/styles/card_466x298/public/2022-09/Physical-activity.png?itok=M7MQ8HOe)
Introduction to Pilates
Jo Tuffrey has designed this Pilates class to target postural muscles that can get very tight during times of stress and worry. Give it a go and you’ll leave feeling more released, relaxed, and uplifted in every sense.