Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
You may also be interested in:
Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!