Follow along with Helen Hayes’ session on acupressure. Learn breathing, pressure, tapping, and massage techniques you can use from waking up in the morning to winding down for a restorative night’s sleep.
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Achieving fitness goals
Every year, millions of people make new year’s resolutions to move more, get fitter and become more physically active. But how many actually follow through on these goals? If you've made similar commitments in the past and found it difficult to stick with them, you're not alone. Tony Eames explains how to set clear movement goals and have a solid plan to navigate the challenges that arise. This year, set yourself up for success!
Pilates for neck and back pain
Neck pain can be a pain in the, well, neck. Back pain too. This session gives you a taster of how Pilates can improve your life, with some go-to moves to help you fend off stiffness and pain.
Morning yoga and stretches
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.