Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.
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Zumba
Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
LIIT (Low Intensity Interval Training)
Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!