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Exercises for relaxation

Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.

 
Find a Tai Chi instructor

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Jo Tuffrey

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The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
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Our Fourth Wellbeing Wednesday

Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
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Meditation

Seated pilates

Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.

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