Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.
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Winter stretch workout
Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
Desk and chair yoga
Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.