Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
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Heart health
Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.
Mobility, core and pelvic floor
The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.