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Forest bathing – getting back to nature

Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.

 
The Forest Bathing InstituteShinrin Yoku: The Art of Forest BathingHealing Forest

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Physical activity

Warm-up routine for shift work

Join Andy Picken as he demonstrates easy exercises to incorporate before or during your shift. Experience the benefits of simple Personal Protective Exercises (PPE) designed to boost your energy and ease your workday. This warm-up routine will help you stay active, reduce fatigue, and improve overall wellbeing, making your shift work more manageable and less physically taxing. Enhance your daily performance with these effective and accessible exercises.

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Mark Peters and Nina Finlay

RWL '23 preview - Nina Finlay and Mark Peters

Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.

Don’t worry, an ice bath is not essential for you to take part in the session!

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Physical activity

Full body workout

This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!

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