Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
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Gentle exercises for joint pain
Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.
Exercises for relaxation
Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.