Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
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LIIT (Low Intensity Interval Training)
Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.