Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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Harry Morgan of Podcast and YouTube channel JOG ON gives us five points to run a faster 5K. Whether you're taking on your first 5K or you're someone who does run a lot but wants to see a slightly faster time on the clock, these tips will help you get to where you want to be.
From setting audacious goals, SMART goal setting and tips on staying motivated, this 5-Minute Wellbeing video is guaranteed to leave you feeling inspired and ready to achieve your own goals.
Tai Chi is one of the oldest and most enduring movement arts, developed to directly improve mental and physical health. This class is an easy entry point for beginners and can be done standing or seated. No mat required.
