Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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From setting audacious goals, SMART goal setting and tips on staying motivated, this 5-Minute Wellbeing video is guaranteed to leave you feeling inspired and ready to achieve your own goals.
Watch this engaging session on the foundations of metabolic health and its impact on overall wellbeing. It covers key topics such as blood sugar regulation, insulin sensitivity, nutrition, physical activity, and lifestyle habits that support better health—sharing practical tips to boost energy, manage weight, and reduce health risks.
Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.
