Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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Watch this engaging session on the foundations of metabolic health and its impact on overall wellbeing. It covers key topics such as blood sugar regulation, insulin sensitivity, nutrition, physical activity, and lifestyle habits that support better health—sharing practical tips to boost energy, manage weight, and reduce health risks.
Are you ready to take control of your goals and stay on track? Discover how to set realistic targets, build routines, seize opportunities and leaning on support networks. Learn actionable strategies and the power of accountability to stay committed. Led by Tony Eames, this session helps you create a plan for success.
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
