Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.
Are you ready to take control of your goals and stay on track? Discover how to set realistic targets, build routines, seize opportunities and leaning on support networks. Learn actionable strategies and the power of accountability to stay committed. Led by Tony Eames, this session helps you create a plan for success.
Get ready for a high-intensity, high-energy bodyweight workout to give you an adrenaline high, boost your mood and get your heart racing to the beat of the music. Fun session that’s great for beginners too.
