Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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Harry Morgan of Podcast and YouTube channel JOG ON gives us five points to run a faster 5K. Whether you're taking on your first 5K or you're someone who does run a lot but wants to see a slightly faster time on the clock, these tips will help you get to where you want to be.
Tai Chi is one of the oldest and most enduring movement arts, developed to directly improve mental and physical health. This class is an easy entry point for beginners and can be done standing or seated. No mat required.
Get ready for a high-intensity, high-energy bodyweight workout to give you an adrenaline high, boost your mood and get your heart racing to the beat of the music. Fun session that’s great for beginners too.
