Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.
Neck pain can be a pain in the, well, neck. Back pain too. This session gives you a taster of how Pilates can improve your life, with some go-to moves to help you fend off stiffness and pain.
Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.
Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.
