Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!
Every year, millions of people make new year’s resolutions to move more, get fitter and become more physically active. But how many actually follow through on these goals? If you've made similar commitments in the past and found it difficult to stick with them, you're not alone. Tony Eames explains how to set clear movement goals and have a solid plan to navigate the challenges that arise. This year, set yourself up for success!
If you spend most of your day at a desk, or sitting down, this session’s here to help you get moving, with a selection of stretches and exercises you can do at home or at work to keep fit and flexible.
