Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.
Join Jez Francis, for a fun exploration of what it really means to be resilient, as well as habits we can all develop to help us adapt to our ever-changing world and prepare for whatever comes next.
It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.
