Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.
Alex Holmes is a mental health counsellor who specialises in the mental health of men and adolescent boys. In this session Alex, together with the host, Lucas Whitehead from Andy’s Man Club, unpicks the common myths about men’s mental health, the limitations when it comes to therapy and what things men can do to improve their wellbeing, reduce stress and live a full life of connection.
Bullying and harassment aren’t welcome here. In this session, Rachel Lewis draws on research to identify key actions to prevent, address, and manage conflict and negative relationships at work.
Open to all, but particularly relevant for line managers, HR staff, workplace representatives, and wellbeing champions, this session covers the community of practice for mental health and wellbeing set up by TSSA.
