Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.
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Taming anxiety
If you or someone you know struggles with anxiety this session will provide tips and tools that can be used to manage anxiety. Psychotherapist, Dr Aaron Balick covers everything from the difference between feeling anxious and having anxiety, to common anxiety disorders and how Cognitive Behavioural Therapy (CBT) can help.
Happier living
In this engaging and practical session, author and Head of Psychology and Workplaces at social movement Action for Happiness, Vanessa King explores why our wellbeing is worth taking seriously - as individuals, colleagues and for our communities. We explore what science suggests are some of its essential ingredients, and importantly practical ideas and actions to try out in our daily lives at home and at work.
Understanding ADHD: your questions answered
In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'.