Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.
You may also be interested in:
![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Long Covid and the brain: Waiting for the fog to lift
Covid leaves some people with mental fog, fatigue, and low mood, long after the infection has gone. No one should have to struggle with this alone. Join us for a session on practical strategies for managing the symptoms of long Covid.
![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Exploring our emotional health
This session starts a conversation about emotional health, to help us identify signs that someone is struggling to cope and gain the confidence to make an approach. You’ll also hear about the Million Hour Challenge we’re taking part in for the Samaritans.
![Hinal Patel](/sites/default/files/styles/card_466x298/public/2022-08/00661445_NET-Wellbeing-Live-Web-image-968x546px-Oct_118162-1.jpg?itok=FGKC0dLd)
Young people and mental health
Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.