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Happiness hacks

Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.

 
Podcast: The Happiness Half HourNHS: How to be happierMind: How to improve your mental wellbeingAction for Happiness

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Mental health

Mental health toll of being on the road

Drawing from his experience in the music industry, Dr Simon Rowbottom shares insights into how long hours, night shifts, being on the road and time away from home can contribute to some significant mental health issues. He also offers practical tips on how to improve health and wellbeing when working irregular and long hours and sometimes away from home.

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Mental health

Happier living

In this engaging and practical session, author and Head of Psychology and Workplaces at social movement Action for Happiness, Vanessa King explores why our wellbeing is worth taking seriously - as individuals, colleagues and for our communities. We explore what science suggests are some of its essential ingredients, and importantly practical ideas and actions to try out in our daily lives at home and at work.

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Jenn Jordan

Tips to start your decluttering journey

Want to get your home organised but don’t know where to start? There are quick wins that will get you up and running in no time. From selling items to clearing out kitchen cupboards to sorting through your toiletries, there are always areas of your home that you can target.  Our 5-Minute Wellbeing gives you a great grounding to look at your home through a visitor’s eyes and start chipping away at those cluttered corners we all have!

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