Small changes to the way we think can have a very big effect on our overall happiness. Psychologist Bruce Hood shares seven happiness hacks that we can incorporate into everyday life which can boost our mood in the long term.
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Dr Aaron Balick, a psychotherapist with extensive experience, shares practical tips on managing anxiety. This informative video covers a range of key themes, including symptoms, realisation, breathing techniques, calming yourself, helping others, and different treatments available.
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