Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.
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Nutrition discovery
Making even small adjustments to what we eat can influence our brain chemistry to improve our mood and ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to help you make positive change happen.
Shifting perceptions and shifting weight on the railway
Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!
A healthy diet is all about balance
Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.