Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.
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![Healthy habits](/sites/default/files/styles/card_466x298/public/2022-09/Healthy-habits.png?itok=tTP6-Lur)
Transform your health
In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them.
![image of a woman with brown hair, smiling](/sites/default/files/styles/card_466x298/public/2022-09/00661445_NET-Wellbeing-Live-Web-image-968x546px-AUG.jpeg?itok=hwq-xNHs)
Food to Boost Your Mood
This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
![Diet](/sites/default/files/styles/card_466x298/public/2022-09/Diet.png?itok=MfFQ9INi)
Nutrition for shift work
It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.