If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.
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This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
Choosing the right fuel to perform best at night shifts
Shift workers are prone to general health issues, digestive complaints, higher body mass and long-term conditions. Diet is key. Join us for night-time eating tips to help you stay energised, alert, and healthy.
Top tips on keeping your gut healthy
Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.