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Healthy diet

Eating to optimise health and manage menopause

Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.

 
British Association of DieticiansEat to beat menopause

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Rhiannon Lambert

Eat green and feel well

If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.

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Diet

Shifting perceptions and shifting weight on the railway

Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!

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Niamh McMahon

Better food choices to improve your health and wellbeing

Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
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