Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Creating healthy habits that last

Dr Heather McKee takes us through three steps to creating lasting health habits. Know your why, set bite-sized habits and set your when and where.

 

You may also be interested in:

Wellbeing

Wellbeing: A practical guide to engaging project teams

Here’s how Colas Rail encouraged project teams from several different companies to try new ways of eating and exercising; watch for hidden sugar and salt in foods and drinks; and make better choices based on their body compositions.

Watch now
Wellbeing

Covid-19 and the impact on the Railway

How can we get our trains moving and prepare for further waves of Covid? What does the future hold for infection control? What does the science tell us? Join us as we bust myths about Covid.

Watch now
Wellbeing

Looking after each other: The value of Wellbeing Champions

We all need a listening ear at times. RSSB’s Wellbeing Champions have been looking after colleagues in this way for two years now. Hear all about the vital role they play.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse