On-Demand

Young people, once exposed to social media, can start to rely on it more and more. Making and maintaining social connections, self-expression and entertainment are just some of the benefits of participating. However, teens are more likely to engage with strangers, share their passwords or experience negativity online. Join GP, broadcaster and Author Dr. Radha Modgil as we learn how young people can be supported to become resilient users of the internet.

Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.

Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.

The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This session gives a scientific insight into this fascinating subject and offers practical solutions for getting a good night’s sleep and feeling more rested.

Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability. 

This session provides parents & carers with a window into the current popular technologies and how children use them. Demonstrating the massive positives and potential pitfalls, the session provides parents with advice, coping strategies and resources to help them understand and engage with their child’s online lives. 

Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.

Don’t worry, an ice bath is not essential for you to take part in the session!