The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This session gives a scientific insight into this fascinating subject and offers practical solutions for getting a good night’s sleep and feeling more rested.
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![Sleep](/sites/default/files/styles/card_466x298/public/2022-09/Sleep.png?itok=6tkYRmd9)
How to sleep better
Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
![Mark Peters and Nina Finlay](/sites/default/files/styles/card_466x298/public/2024-01/Mark%20Peters%20and%20Nina%20Finlay.png?itok=F_ZZxp2d)
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
![Sleep](/sites/default/files/styles/card_466x298/public/2022-09/Sleep.png?itok=6tkYRmd9)
Fatigue kills
This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.