On-Demand

Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.

Bullying and harassment aren’t welcome here. In this session, Rachel Lewis draws on research to identify key actions to prevent, address, and manage conflict and negative relationships at work.

Comedian Jake Mills chats about his ‘accidental journey’ from a place of despair to founding a national mental health charity. Jake offers a story of hope, exploring how difficult times can often be used as building blocks for positive change.

Join Jez Francis, for a fun exploration of what it really means to be resilient, as well as habits we can all develop to help us adapt to our ever-changing world and prepare for whatever comes next.

Covid leaves some people with mental fog, fatigue, and low mood, long after the infection has gone. No one should have to struggle with this alone. Join us for a session on practical strategies for managing the symptoms of long Covid.

We spend most of our time there, so work needs to be a place we thrive. In this session we share the findings of a research project, published by BITC, that identifies how we can take action to transform our wellbeing at work.