On-Demand
Topic
Category
Year
Hormones and their impact on mental health
Explore the impact of menopause on mood and mental health. Plus, learn to recognise hormonal changes, manage symptoms and enhance resilience through lifestyle, therapy and medical options for better emotional wellbeing.
Building psychological resilience during perimenopause
Perimenopause impacts emotions, but resilience helps. Mindfulness, stress management, exercise, sleep and nutrition support wellbeing. Plus, learn how social connections, therapy, HRT, CBT and alternative therapies can promote balance and strength.
Fertility - how well do you really know your body?
Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.
Women’s health: Midlife non-negotiables
Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women.
Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.