This Wellbeing Wednesday we focused on women’s health and the lifestyle changes midlife women can make to promote health and happiness.
Our host, Sian Thomas from Network Rail, spoke to Baz Moffat, a women’s health and fitness coach. Baz discussed lifestyle factors midlife women need to consider including the connection between sleep and the menopause, how to minimise the impact of stress, diet, exercise and bladder and bowel health.
Our guests look at the challenges that modern, working women face – especially in a male dominated workforce, workplace health and safety issues which particularly affect women, and how they believe organisations can support women better during their employment. They also share advice to young women entering the industry.
Consider this your complete guide to menopause. Ruth Devlin covers off the physical and emotional symptoms, practical tips for supporting women at this transitional stage of life, and – importantly – what not to say!
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
