This Wellbeing Wednesday we focused on women’s health and the lifestyle changes midlife women can make to promote health and happiness.
Our host, Sian Thomas from Network Rail, spoke to Baz Moffat, a women’s health and fitness coach. Baz discussed lifestyle factors midlife women need to consider including the connection between sleep and the menopause, how to minimise the impact of stress, diet, exercise and bladder and bowel health.
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
Vicki Marinker is a certified trainer and coach, helping professionals regain their confidence and get their careers back on track. Her 5-Minute Wellbeing session covers topics such as beating imposter syndrome, the importance of your network and managing stress. If you need a motivational boost, you've come to the right place!
Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.
