On-Demand

Discover the secrets to restful, rejuvenating sleep in this session with Mike Oliver from The Sleep Charity. Learn practical tips and techniques for creating the ideal sleep environment, establishing a consistent bedtime routine, and managing stress and technology use before bed. Gain insights into the importance of sleep hygiene and how it impacts overall health and wellbeing. Unlock the benefits of a good night’s sleep and wake up feeling refreshed and energised every day.

Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.

Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.

Longer hours. Work and home life overlapping. Stress. It’s no wonder ‘burnout’ is more common. In this session, we’ll talk about symptoms, strategies, and simple fixes to help you avoid it before it happens.

First Tram Operations Limited (TOL) has overhauled their fatigue management system after the Sandilands Tram accident. Hear their inspiring story – and why the rail industry needs to think differently.