Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.
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How to get a good night's sleep
Discover the secrets to restful, rejuvenating sleep in this session with Mike Oliver from The Sleep Charity. Learn practical tips and techniques for creating the ideal sleep environment, establishing a consistent bedtime routine, and managing stress and technology use before bed. Gain insights into the importance of sleep hygiene and how it impacts overall health and wellbeing. Unlock the benefits of a good night’s sleep and wake up feeling refreshed and energised every day.
Fatigue
Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
Sleep well, live well
Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.