Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
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Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.
Energy optimisation strategies to avoid burnout
Longer hours. Work and home life overlapping. Stress. It’s no wonder ‘burnout’ is more common. In this session, we’ll talk about symptoms, strategies, and simple fixes to help you avoid it before it happens.
Everything you need to know about fatigue, but were too tired to ask!
Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.