Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
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Sleep well, live well
Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.
How to get a good night's sleep
Discover the secrets to restful, rejuvenating sleep in this session with Mike Oliver from The Sleep Charity. Learn practical tips and techniques for creating the ideal sleep environment, establishing a consistent bedtime routine, and managing stress and technology use before bed. Gain insights into the importance of sleep hygiene and how it impacts overall health and wellbeing. Unlock the benefits of a good night’s sleep and wake up feeling refreshed and energised every day.
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.