Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
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Energy optimisation strategies to avoid burnout
Longer hours. Work and home life overlapping. Stress. It’s no wonder ‘burnout’ is more common. In this session, we’ll talk about symptoms, strategies, and simple fixes to help you avoid it before it happens.
Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.