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Top tips for a good night’s sleep

Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support they need. In this short 5-minute video, our guest speaker, Joseph Pannell from The Sleep Charity, offers his five top tips for getting a good night’s sleep. From establishing a morning routine to getting enough daylight, Joseph’s expert advice will boost your sleep and overall wellbeing.

 
The Sleep Charity

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Everything you need to know about fatigue, but were too tired to ask!

Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.

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Sleep well, live well

Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.

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Devising world class approaches to managing fatigue

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