Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support they need. In this short 5-minute video, our guest speaker, Joseph Pannell from The Sleep Charity, offers his five top tips for getting a good night’s sleep. From establishing a morning routine to getting enough daylight, Joseph’s expert advice will boost your sleep and overall wellbeing.
You may also be interested in:
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Sleep well, live well
Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.
How to sleep better
Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.