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Five easy-to-follow tips for smart snacking

Lucy Kerrison, expert dietician at The Gut Health Doctor, gives tips and trick to help you to snack smart. Looking at planning, eating mindfully and even how to overcome those chocolate cravings, Lucy will help you let go of guilt and worry about snacking and embrace the power of having control of your choices.

 
NHS: Healthier snacksNHS: Healthier food swaps

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Diet

Nutrition discovery

Making even small adjustments to what we eat can influence our brain chemistry to improve our mood and ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to help you make positive change happen.

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Diet

Shifting perceptions and shifting weight on the railway

Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!

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Image of an apple with a tape measure around it

Ask the nutritionist

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

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