RWL 2021 preview! | Rail Wellbeing Live

At this month’s Wellbeing Wednesday we were joined by two of our Rail Wellbeing Live guest speakers for EXCLUSIVE teaser sessions.

Our host, Nadine Rae, was joined by award-winning stand-up comedian, mental health campaigner and CEO Jake Mills and happiness guru, Danny Bent.

Our first guest, Jake, discussed his personal journey, the stigma around mental health and his work with the rail industry. Next up, we heard from Danny, adventurer & happiness guru, who shared tips on how to bring more positivity into your life and how a shift in mindset can improve your mental health.

Chasing the Stigma Hub of Hope

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Mindfulness for wellbeing

In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.

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Tips for coping through the winter

This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.

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Walking on sunshine: Using music to manage emotions

Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.

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