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RWL 2021 preview!

At this month’s Wellbeing Wednesday we were joined by two of our Rail Wellbeing Live guest speakers for EXCLUSIVE teaser sessions.

Our host, Nadine Rae, was joined by award-winning stand-up comedian, mental health campaigner and CEO Jake Mills and happiness guru, Danny Bent.

Our first guest, Jake, discussed his personal journey, the stigma around mental health and his work with the rail industry. Next up, we heard from Danny, adventurer & happiness guru, who shared tips on how to bring more positivity into your life and how a shift in mindset can improve your mental health.

 
Chasing the StigmaHub of Hope

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Ian Hall

Understanding ADHD

Learn about the complexities of diagnosing and managing  ADHD (attention deficit hyperactivity disorder) in adults along with common traits, the hurdles involved in assessments and diagnosis, and effective coping strategies. Find out how ADHD both impacts and enhances daily functioning and gain practical tools to help overcome challenges and enhance wellbeing. 

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How a health and wellbeing programme can minimise the impact of trauma

On the 20th of January 2021, the unimaginable happened and one of our colleagues didn’t return home. Mark Newns speaks of his experience trying to help people cope with this very real trauma and what was done to safeguard everyone involved.

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Samaritans

Supporting the mental health of railway workers

During this insightful session, we dive into the findings from an industry-wide survey on mental health, providing unique insights into the current landscape. Our panel of industry leaders share their perspectives and discuss ways we can improve wellbeing across rail.

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