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Healthy diet

Shifting perceptions and shifting weight on the railway

Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!

 
NHS weight loss planBritish Nutrition Foundation

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Niamh McMahon

A healthy diet is all about balance

Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
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Wellbeing

Welcome to Rail Wellbeing Live 2023

Panel discussion: supporting young people’s mental health

Young workers aged 18 to 30 are perceived to be under almost twice as much pressure in their lives as their more senior peers. They’re more likely to be worrying about debt or struggling to pay their bills, which is likely to add to their stress. Companies can and should focus on creating a more inclusive environment and be prepared to step up and support their people.

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Diet

Choosing the right fuel to perform best at night shifts

Shift workers are prone to general health issues, digestive complaints, higher body mass and long-term conditions. Diet is key. Join us for night-time eating tips to help you stay energised, alert, and healthy.

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