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Keep your spine healthy

Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica.  If you experience stiffness, discomfort or persistent pain in your back, this session is for you.  Catherine has designed some simple movements to help soothe and settle your back.  This is a practical session, suitable for everyone, regardless of movement experience and ability.  You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.

RWL BACK-on-LINE (TM): Digital technology to help rail workers better manage th…RWL: Pilates for back and neck pain RWL: Everything you need to know about preventing and managing back pain

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Womens health

Hormone wise

Led by world-renowned endocrinologist and women’s health expert Dr Annice Mukherjee, this masterclass provides a comprehensive overview of the hormone health journey for women and dispel common misconceptions about hormone health. You will gain knowledge, understanding, and insight into sustainable solutions for optimising the female hormone health journey. Whether you are a woman, live with or work with women, or have female loved ones, you'll benefit from this session.

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Jules Chandler

Thyroid health

The thyroid and brain work together to regulate hormones essential for your body. However, the thyroid is highly sensitive to stress, diet, genetics and medical conditions. So, how do you know if you have a problem with your thyroid? What’s the difference between a hypo and hyper functioning thyroid? And, what is it like to live with thyroid problems? Jules Chandler, The Thyroid Expert, provides the answers to these questions, and more.

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Jules Chandler

Tips for enhancing thyroid health

Learn what the thyroid is and the different types of disease that can affect it, the relationship between the thyroid and the rest of the body and even how relaxation can have a positive impact.  Led by Jules Chandler, Founder, The Thyroid Collective.

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