Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica.  If you experience stiffness, discomfort or persistent pain in your back, this session is for you.  Catherine has designed some simple movements to help soothe and settle your back.  This is a practical session, suitable for everyone, regardless of movement experience and ability.  You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.

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