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LIIT (Low Intensity Interval Training)

Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!

 
30-minute LIIT cardio workout

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Dame Carol Black and Jo Tuffrey

Our Fourth Wellbeing Wednesday

Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
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Physical activity

Exercises for relaxation

Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.

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Physical activity

Exercises for maintenance and infrastructure

This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.

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