Hear all about the rail industry’s strategy for mental wellbeing, followed by a panel discussion on what companies should consider doing to make sure they provide adequate and safe peer support.
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Our Second Wellbeing Wednesday
Join John and Lizi for the 2nd Wellbeing Wednesday, where they meet the sweary scientist and talk superwellness.
In conversation: How to manage a healthy lifestyle as a shift worker
Shift work presents a unique set of challenges that can disrupt work-life balance, making it difficult to maintain a healthy lifestyle. We all know that sleep, healthy diet, nutrition, vitamin D and exercises, are especially important when being a shift worker but how can you make healthy habits a consistent part of your life? How can you juggle family and social life when you don’t work 9 to 5? Listen to LNER Train Driver, Ross Clark, who shares what works for him in maintaining a healthy lifestyle and family life. Ross is interviewed by the one and only Heather Waugh.
Enabling work to be a place that cultivates wellbeing
This session explores the Wheel of Wellbeing model. Join us for an enlightening conversation on what it means to be ‘mission fit’ and how we can create and optimise a sustainable wellbeing culture.