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Hatha yoga

If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.

 
RWL: Winter stretch workoutRWL: Flexibility and mobility stretches for office workers RWL: Desk chair yoga

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Physical activity

Full body workout

This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!

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Physical activity

Mobility, core and pelvic floor

The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.

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Susanna Daniels, speaker

Top tips to protect yourself from melanoma (skin cancer)

Melanoma is the deadliest skin cancer, but nearly 90% of cases are preventable—this short video covers key facts, sun safety tips, and how to spot early warning signs that could save your life.

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