If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.
You may also be interested in:
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Metabolic health
Watch this engaging session on the foundations of metabolic health and its impact on overall wellbeing. It covers key topics such as blood sugar regulation, insulin sensitivity, nutrition, physical activity, and lifestyle habits that support better health—sharing practical tips to boost energy, manage weight, and reduce health risks.