Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
You may also be interested in:
Winter stretch workout
Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
HIIT routines for your lunchbreak
Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
Introduction to Pilates
Jo Tuffrey has designed this Pilates class to target postural muscles that can get very tight during times of stress and worry. Give it a go and you’ll leave feeling more released, relaxed, and uplifted in every sense.