Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.
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Breathing exercises for strong lungs
We all know how to breath, right? Maybe not. Many of us could be breathing much more efficiently. So join BBC meditation coach and yoga teacher Clare Connolly for some practices designed to strengthen your lungs, relax your nervous system, and boost your immune system.
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
Morning yoga and stretches
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.