This session starts a conversation about emotional health, to help us identify signs that someone is struggling to cope and gain the confidence to make an approach. You’ll also hear about the Million Hour Challenge we’re taking part in for the Samaritans.
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Tackling loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
Mindfulness for wellbeing
In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.
Our Third Wellbeing Wednesday
Join Katie and David as they learn about the importance of good mental health with author Rachel Kelly and mental health advocate Andy Baines-Vosper.