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Caring for our shift workers. A practical view on reducing fatigue

Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.

 
Shift work and fatigue

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Sleep

Sleep quality: Feeling rested

Long hours away from home. Working when others are enjoying holidays. A global pandemic. It’s not surprising that so many of us feel fatigued. This session is all about our commitment to finding solutions.

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Top tips for a good night’s sleep

Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues. Watch this 5-Minute Wellbeing film for advice on boosting your sleep and overall wellness.
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Managing insomnia and sleep issues

Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
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