Join our hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for March’s Wellbeing Wednesday. We’ll be discussing the importance of sleep to our wellbeing, with guest expert Dr David Lee.
Disclaimer – The views and opinions expressed in this video are those of the speaker and do not necessarily reflect or represent the views and opinions held by Rail Wellbeing Live.
Let’s talk about how our industry is working together to tackle fatigue risk. This session highlights helpful resources, whether fatigue management is part of your job role or you’re personally struggling with tiredness.
Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.
Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
