Join our hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for March’s Wellbeing Wednesday. We’ll be discussing the importance of sleep to our wellbeing, with guest expert Dr David Lee.
Disclaimer – The views and opinions expressed in this video are those of the speaker and do not necessarily reflect or represent the views and opinions held by Rail Wellbeing Live.
The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This session gives a scientific insight into this fascinating subject and offers practical solutions for getting a good night’s sleep and feeling more rested.
First Tram Operations Limited (TOL) has overhauled their fatigue management system after the Sandilands Tram accident. Hear their inspiring story – and why the rail industry needs to think differently.
Long hours away from home. Working when others are enjoying holidays. A global pandemic. It’s not surprising that so many of us feel fatigued. This session is all about our commitment to finding solutions.
